Embody Bliss: Break Free from the Shoulds and Move Into More Joy is about discovering the life you were always meant to live, one that’s rooted in joy, alignment, and self-trust, free from the “shoulds”  the world has sold you.

From a young age, we’re taught to seek validation and fulfillment externally—through our weight, our careers, our relationships, or perfection in every area of life. This cycle leaves us feeling disconnected and constantly chasing something that feels just out of reach. 

But there is more to life and Embody Bliss shows you exactly how to break free from that cycle. This book is part memoir and part actionable blueprint for transformation. It blends research, data, and experiences to show you how to create lasting change. 

If you’re ready to stop chasing validation, stop managing your life, and start actually living it, this book will guide you home— to yourself, to your power, and to the bliss that has always been waiting for you.